Essential Oils, Health

Essential Oils – How to Survive Sinus Congestion

Essential Oils

Breathe Easy Blend – How to Survive Sinus Congestion

For the last couple of weeks I have been so busy with work and trying to get ready for the baby shower I haven’t really had much time to work on any homemade meals for this blog.  So I decided that I could share about the essential oil blend that I’ve been using to try to help me get through yet another bout with sinus congestion.  I had seemed to be doing better with my cold, my cough has improved and basically gone away.  But then the congestion came back and my sinuses have been draining down the back of my throat causing a sore throat.  Ugh.  It had gotten to the point that when I would walk into my bedroom my nose would immediately close up and I couldn’t breath.  Sleeping is becoming more difficult as the baby is getting bigger so any extra discomfort makes sleeping miserable.  And I need all the rest I can get at this point.  So I decided to try an essential oil blend to help open up my breathing passageways.

What Essential Oils are in my Breathe Easy Blend?

  • Peppermint – 3 drops
  • Eucalyptus – 3 drops
  • Lavender – 2 drops

There wasn’t any real science to the drops count that I used.  That was not the original drop count that I wanted but I’ve been having trouble controlling how fast they come out so that seemed to be the average amount!  Hahaha!

How Has it Worked for Me?

Oh my word!  Every night that I have my diffuser on with this blend I can BREATHE!!!  Sometimes only one nostril will be open, sometimes both.  But nevertheless I can breathe!  And on the nights that I didn’t use it, you betcha, I couldn’t breathe at all.  It is like magic!  So this has been my best friend and constant companion for the last week or so.  Along with doing the nasal rinse every morning, I added another antihistamine to my regimen temporarily and on the mornings that my throat particularly hurts I’ll gargle with salt water.  Thankfully, I think that my congestion is finally starting to clear up.

What about you?  Have you tried a similar blend or do you have a favorite blend that you like to use?  I would love to hear from you!


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