How to Make Shredded Taco Meat
Gluten Free, gluten free diet, Paleo, paleo diet, Recipes

How to Make Shredded Taco Meat

How to Make Shredded Taco Meat in the Crockpot

How to Make Shredded Taco Meat

This has been a nice relaxing week for us.  Usually we are going non-stop to doctor appointments or viewing houses (we are currently looking for a new house to live in).  But this week we decided to take a break from looking at houses and I did not have any baby appointments either.  Of course, all it has done for this past week is rain, so we’ve been cooped up in the house and I think everyone is going stir-crazy!  Even our dog!  We’ve had to turn around my son’s crib again so he can’t get out because he kept trying to play with his toys during naptime.  He’d been doing really well for a while but I think since we haven’t been able to go out on our walks like usual or get out of the house it’s been difficult for him to go straight to sleep.

But thankfully I think we are finally over the worst of our colds.  My son had developed a really bad cough over the past couple of weeks and last week it sounded so bad that I went ahead and took him to the doctor.  Fortunately he didn’t have an infection and his lungs sounded clear.  The doctor prescribed him some allergy medicine to help clear up his congestion and drainage which we thought was causing his cough (very similar to what I was dealing with).  So in addition to the allergy medicine, I also pulled out my steam vaporizer to put in his room during the night.  I have been avoiding it because our house has such a bad moisture problem I was afraid that it couldn’t handle extra steam.  But my son’s cough was so bad he was up all night and keeping me up all night as well.  We both needed our rest.  This particular steam vaporizer I really like because it has a little pool on top where you can place extra liquid like camphor or essential oils.  So I also added water, 2 drops of lavender and 2 drops of lemon to the steam vaporizer to help my son’s breathing at night.  And it worked amazingly!!!  We have finally been able to sleep through the night.  And after about a week I have been able to quit using the steam vaporizer as well so I don’t have to worry about the condition of his room being warped by the steam.  Sweet victory was finally mine!

Since we have been recovering from such a busy schedule and finally starting to feel better, I wanted a meal that was cheap and easy to make.  When I was still working, I threw this dish together one day out of desperation.  It turned out so well that it has become a regular staple in my house.  My husband absolutely loves it because the chicken turns out tender . . . and let’s face it, it’s Mexican.  So here’s my recipe for shredded taco meat:

How to Make Shredded Taco Meat


2-3 lbs of Raw Chicken Breast
1 cup of Water
1 Tbsp of Chili Powder
2 Tsp of Cumin
1 Tsp of Salt
1 Tsp of Pepper
1 Tsp of Garlic Powder
1 Tsp of Onion Powder
1 Tsp of Cayenne Powder (optional)


Place the raw chicken breasts in the crockpot.  Pour 1 cup of water on top of the chicken.  Sprinkle seasonings on chicken and stir in water.  Set crockpot on low for 5 hours or until chicken pulls apart easily.

Raw Chicken in Crockpot

Once chicken is tender, pour out as much excess water as you can.

Cooked Chicken for Taco Meat

Using two forks pull apart the chicken until completely shredded.

Chicken After Being Shredded

When I first made this dish I was pleasantly surprised at how tender the chicken was and how tasteful it was with the seasonings.  The seasoning is enough to taste but not punch-you-in-the-face overpowering.  I personally haven’t been using the cayenne powder since Baby Girl won’t let me eat anything super spicy and so that my son can eat it too.  I love this dish because it is so easy to prepare, you can have it cooking while you are working or out running errands.  And you can use it for just about anything!  You can use it for tacos and burritos.  Since I am gluten free, I like to add it to a bowl of rice and add cheese, salsa or ranch dressing.  This is also easy to add to my son’s meals.

Shredded Taco Dish

This has quickly become a favorite in my house and I hope you like it too!  Are there any other ways that you can think of to use this meat?  Let me know what you think!

Stuffed Pepper Casserole
Gluten Free, gluten free diet, Health, Paleo, paleo diet, Recipes

Stuffed Pepper Casserole

How to Make Stuffed Pepper Casserole

Stuffed Pepper Casserole

So much has been going on in the past couple of weeks.  The end of March was my last day at work.  My cousin who watches my son is returning home after I have Baby Girl, so we decided since I get paid about the same amount of money as it would cost to put two kids in daycare that I could stay home.  And I would much rather stay home and raise my own children.  So this time between now and when I deliver will give me time to rest and stay healthy during the last two months of this pregnancy and to help my son adjust to a new home-life routine.  And as for how Baby Girl is doing . . . we got to see her again last week!

Baby Girl at 33 Weeks

She is doing so well!  Unlike her brother, she is constantly moving and kicking.  During this last ultrasound she would keep putting her hand in her mouth and at one point tried to fit both in!  The doctors were estimating her weight at 4 lbs and 10 oz, which is only one pound away from my son when he was born at 39 weeks!  I’m so happy at her progress, we really want a healthy baby weighing at least 6 lbs or more this time around!

At the end of March we also had the baby shower and were given a lot of food to take home.  I tried to make the most of it for as long as possible so I didn’t need to make a lot of new meals for a while.  Since then I was looking for a new meal to try and this one popped up on my pinterest feed.  It looked really good and I decided to give it a try!  I was looking for something simple and tasty and this turned out very well.

Recipe for Stuffed Pepper Casserole


1 lb of Ground Turkey
2 Peppers chopped
1 Onion chopped
2 Garlic Cloves minced
2 cups of rice cooked
1 jar (24 oz) pasta sauce
2 cups of shredded Italian cheese blend


Preheat oven to 350 degrees.  Brown ground turkey and saute the peppers, onion and garlic cloves in a large skillet.  Add rice and pasta sauce to the skillet and mix together.  Sprinkle in about a cup of shredded cheese and mix together.  Pour everything into a greased 9 x 13 baking dish.  Sprinkle the rest of the shredded cheese on top of mixture.  Place in the oven for about 30 minutes.

Stuffed Pepper Casserole

I thought that I would like some sort of bread to go with the casserole so I decided to try the Gluten Free Bisquick Biscuit mix.  You can find the recipe on the Gluten Free Bisquick box.  I didn’t particularly like these biscuits with the casserole myself.  Stand alone with butter (and even some honey, yum!) they seemed alright.  But I still would like to tweak the recipe to improve the flavor a little bit.  It seemed rather bland and had that Bisquick taste to it.  But it was something that I had wanted to try for a while.  I like using the Bisquick mix for my pancakes and pizza dough now.  The pizza dough is especially easier than any of the other gluten free recipes I’ve used in the past.

As for the casserole, the flavor was very good and I will certainly make this again.  Of course, my husband was disappointed that it wasn’t Mexican flavored.  He likes to make our stuffed peppers with Mexican seasoning.  I personally wanted to try something different, and Baby Girl doesn’t seem to like Mexican food nearly as much!  But I’m sure this would make a great Mexican casserole whenever I feel up to it . . . even if it won’t happen until after she arrives!